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Hi 60's Group! I'm new here in this group. Starting my third week of a healthier lifestyle. Slowly losing. Trying to do the low carb. It is tough, I'm not going to lie. But I found that the higher protein and fat sure keep me full so I have stopped snacking. I find it hard to get in all the calories I need. Anyway, just…
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Hello Friends! I am new here as well. Just started yesterday. I am in my 60s, healthy inside but need to lose some weight and strengthen my body and be more active. I am looking forward to seeing how everyone does and learn from you. I am doing 2 week goals. I am aiming to walk 10,000 steps by the end of my two weeks. Do…
