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Great observations here. Being Asian & living in Asia, perhaps our diet is different compared to the West. I am 5’3+, with a goal set at 1,200 calories daily. Most of the time, i consume 1,000. I do a 16:8 IF, with 2 meals (lunch & dinner). I eat almost everything, but try to keep to low carbs meals. Exercise varies from…
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Low impact Tabata once in a while. Think I have really poor discipline and feel very demotivated to exercise. Struggling to lose weight 😢
