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Breakfast: 1. sprouts salad (lentils sprouts+cumin powder+pepper+salt+oil 3 drops) 2. pancake (whole wheat flour+whey protein powder+raisins+almonds) 3. sprouts Dosa 4. 2 eggs and protein shake 5. oatmeal 6. Brown bread and veggies sandwich OR chicken sandwich+ smoothie with protein powder 7. Veggie scramble+2 slices…
