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@sardelsa no I'm not yet tracking my food.. I'll get right on it
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@kimny72 Thanks for that. My height is 1.68m and my target weight is 85 to 90 kilos
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@slunburg Thanks a lot I'll get the app and start working on it
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@quiksylver296 Well I'm dieting 16 hours a day and eating during the 8 hour window