Replies
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I’m boring. Chicken and broccoli 4 out of 6 meals lol Every day.
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Yea I’m beginning to notice. I was hoping for more of a response. I like to pick other peoples’ brains. Because everyone trains and diets different. I like reading different perspectives.
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Yea I get it. It can be pretty rough. Keep pushing fam.
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Another day in. Time to crash.
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Im a gymrat and movie buff
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Shrugs and overhead press
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Great job! I’m shooting for about 220
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Good job
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The body can adapt to many things. Sometimes you have to change your workouts and diet just to shock your body.
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From 260 to 227. I was well on my way before Covid hit 🤬 Ended up jumping back up to 250. Back in the gym grindin again though.
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Yoga
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Kevin Gates - You’re Supposed To Shine
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About to hit this cardio session
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Competing on stage again..... And six pack pics. lol This time I’ll get plenty of six pack pics...lol
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Bout a week old. Just out here trying to get back in shape since the gym is open again. lol
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Raw egg whites and oats blended together for a post workout shake. When Im bulking I’ll add a little frozen fruit. Healthier than processed protein shakes.
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To keep it simple: 1- Faster cardio in the morning works wonders to shed belly fat over time if he sticks with it. 2- Building muscle simple overall. Eat clean. He needs protein AND carbs. If he isn’t getting results, eat more. He has to be in a caloric surplus to gain muscle. 3- His rep ranges should be in the 8-12 reps…
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This was very accurate. Photos work! Good luck to all!
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That’s crazy. My gym has made it a requirement for everyone to sanitize equipment before and after each use.
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Im just here to grind and motivate
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Me and my gf found an open gym about 6 weeks ago. Been doing 5-6 days a week. Only down 5 lbs but it looks like after I adjust my diet this week, I’ll start dropping more.
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I had a slight tear in my rotator a few years back. I couldn’t train shoulders for a while, but I would train other upper body groups. I just stayed mindful to start light and test the waters before going heavier. Anytime I felt even the slightest pain, I lightened the weight. But I also kept the mindset of very high reps…
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North Carolina born and raised. Living outside of Chicago now.
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Hey. My name is Rome. I’ve been a gymrat for about 12 years. I started competing in local bodybuilding shows in 2015. I’ve done 3 so far. I wanted to compete again this year but the shutdown not only prevented it, I gained a good 23 pounds during it. My girlfriend uses this app so I figured I’d give it a try.
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39... Tryin to get back to my pre-covid season weight.
