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I did a lot today.
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Thx. I like colors. lol
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Thx fam
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You gonna take what we give you 😂😂😂
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Can’t say I have
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Them: We want new content. Me: 😂😂😂😂
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39 y/o Dad Bod.... Just trying to lean out
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90min Cardio twice Standing Overhead Bbell Press (Alternate Front to Back) 4 sets Overhead Press Seated Smith Machine 4 sets Cross Cables (for Rear Delts) 4 sets Shoulder Press Machine -Front Press Grip...3 sets Lat Raises (Run the Rack) 25/10, 20/12, 15/15, 10/20, 5/25 (pounds/reps... All done as one set) 2 sets total.
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Mood:
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2 x 90 min.... 10 miles Going in the gym shortly for Back Day.
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I keep a fiber and a protein supplement on hand. I spoonful of fiber with a scoop of protein makes you feel full or satisfied and is less than 200 calories. More like 140 or something. Protein is less likely to turn into body fat and the fiber keeps you regular. Very low carb.
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There is no clear cut answer. Different things work for different ppl. Doesn’t mean its “right or wrong”. Just means its “right or wrong” for you.
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I consider a woman to be curvy if her waist is significantly smaller than thighs and hips. Even if she’s plus size, bbw, or whatever term is PC.... But that’s just me.
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I’m around most days. I workout 5-6 days a week.
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My lil brother painted this well over a decade ago.
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The Umbrella Academy Doom Patrol.
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Thank you!
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Even Iris Kyle (Ms Olympia) wasn’t over like 180 off season and not over like 167 on stage. I’m not sure where they got 200 from.
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Morning: 2x 90 min cardio Evening: Flat Bench Barbell Press 5 sets Incline Bbell Press 3 sets Decline Machine Press 4 sets Machine Flys 1 set-50 reps
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Biceps are not a secondary muscle to chest exercises. Only triceps. Biceps are secondary on back exercises. That’s why in a Leg/Push/Pull program tri’s go with chest and bi’s go with back. Tri’s are also secondary during an Overhead Press. Generally any other shoulder exercise targets deltoids and traps.
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I’ve been weighing my food for like 6 years. It never gets less annoying...lol But good luck!
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I’m pretty sure it wouldn’t work out well for me lol I need compression pants because my thighs rub heavily during cardio. lol
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I’ve been dragging all day....smh
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Thx lol I have like 4 of them lol
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From North Carolina but live outside of Chicago
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Me looking at my treadmill...
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Just popped a caffeine pill. Giving this treadmill the dirty eye....🤨 I don’t wanna do this 10 miles today.
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That can happen if you gained muscle while burning fat
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Time to got hit this leg day. Can’t be out here standing on sticks. lol
