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I’ve been dragging all day....smh
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Thx lol I have like 4 of them lol
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From North Carolina but live outside of Chicago
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I hate that I sweat so heavy. Its ridiculous lol
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Me looking at my treadmill...
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Just popped a caffeine pill. Giving this treadmill the dirty eye....🤨 I don’t wanna do this 10 miles today.
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That can happen if you gained muscle while burning fat
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Time to got hit this leg day. Can’t be out here standing on sticks. lol
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I split it into two 90 min sessions. I’m not a power lifter. I’m a bodybuilder. There’s a difference. My protein has to be high to maintain my size. Therefore my overall calories are high. Therefore my cardio has to be high to be in a deficit. 3 hrs of cardio is actually less than when I did my first show in 2015. I was…
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Finished the last 5. Guess I’ll finish my work now...lol
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Dad bod? 🤷🏽♂️🤣
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5 miles down, 5 to go...
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Congrats
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Def naked. If no kids are there I walk round naked too
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Obsessive with goals
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Mannnnnnnnn say it again for the people in the back! 🤣🤣
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You forgot the Rear or Anterior Deltoid. But I agree. I don’t think there is an “exterior” rotator. The rotator cuff is under the deltoid making it “interior”. There are exercises that warm up your rotator cuff and I generally do them before chest day since tearing mine in 2016. Otherwise I do shoulders once a week. Some…
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5 miles this morning. I’ll do another 5 at midday and chest this evening.
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I think any change is good. I change my workouts every 12 weeks. The order, the exercises, etc.. Right now Im doing 5 days a week M-F. Sometimes a Sat for any extra needed work. M- Legs T- Chest W- Back Th- Shoulders F- Arms After I hit 12 weeks I plan on switching things up and doing 2 Back days. 1 for vertical movements…
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I’m relaxing watching Color Out of Space
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I just moved from KC, MO last April
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Morning cardio done!
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North Carolina but I live outside Chicago now
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Suuuuup
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Good luck 👍🏾
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🤣🤣🤣🤣 The way my quads are set up, I couldn’t do skinny jeans even if I wanted to. Fitted is just fine with me. 🤣🤣🤣
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Finished legs. Feels like I could crack concrete when I walk 🤣🤣🤣
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Telling me don’t get too big. Bodybuilders look gross. Telling me I workout too much. Trying to tempt me to cheat my diet.
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I have 12 different rubik’s cubes. Solving them helps me relax.