fitfreakgow80 Member

Weigh in day Sunday PW 108kgs CW 109.5kgs

Weigh In Days sunday PW:109 kgs CW: 107.7 kgs

done with 60 min circuit training diet no sugar and junk

Done with 1 hr brisk walk 7000 steps .and household work 1hr 45 min as my house help is on leave sweep and mob 3 floors . Diet no sugar less carb

Today Was busy with helping my daughter in study didn't find time to workout Tom planned to go for 1 hr walk and 45 min strength training at home or gym. My problem is I donot stick to diet workout somehow I manage to do 5 days a week at gym .share some tips to stick to diet

Hello Am avni from Bangalore india .During pandemic in the span of 4 yrs I have gained 45 kgs .I enrolled under personal nutritionist amd dietian and personal trainer and able to reduce 15 kgs and gained loads of knowledge abt right eating and strength training but bounced back again to 109 kgs .With all your support and…

Hello Am not able to comment in weighnomore team chat please find my weighin of this week here Name fitfreakgow80 Star Weight 109 kg Current weight 109kgs Please give access for team chat

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Hello All, My MFP username: fitfreakgow80 Weighing day : monday Current weight:109 kgs Starting weight: 109 kgs Any team Regards Avni