hellnative Member

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  • A few things that help me: - Keep busy as much as possible . When you sit down on the couch your mind wanders; more often than not it wanders over to the fridge. Keeping busy doesn't include passive activities like watching TV (unfortunately). - Eat foods that'll give your body what it needs. Eating empty calories will do…
    in Anyone have Binge Eating Disorder Success stories (BED) Comment by hellnative July 2020
  • Exercise is great, and I don't want to discourage it, but it's not the ONLY way to lose weight. Cutting calories will do a LOT more for you in that respect. It's OK not to do exercise on certain days, just don't replace that time with eating. 🙂 If you're eating at a deficit and exercising too, it's harder, so don't beat…
    in War with myself Comment by hellnative July 2020
  • I don't know if it was mentioned but make sure the calories you do consume aren't empty calories. If you're eating around 2000 calories and you're still hungry then you're probably not eating what your body needs. If I ate 2000 calories of McDonald's at 12pm, by 5pm I'd be pretty damn hungry. Try eating a few eggs - in…
    in 1000 calories over target today Comment by hellnative July 2020
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