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itzsakif Member

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  • 600 cals for someone weighing 93 mate ur hurting ur metabolism. Sure u might lose 4 kgs every week but ur bringing down ur resting BMR. What are u gonna do when and if it actually gets affected and ur still on ur weight loss journey? Ur gonna have to bring it down further from 1600 to 1400 or less than. It’s best to follow…
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