hly2002 Member

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  • 3/4 cup of Good Culture low fat cottage cheese (it's creamy and so much tastier than any other cottage cheese I've ever tried) and a couple handfuls of berries (blueberries, blackberries, strawberries, raspberries). 3/4 cup is 1 1/2 servings - this keeps me for 3 hrs. till lunch. Well under 300 calories and takes less than…
    in Breakfast low cal high protein Comment by hly2002 July 7
  • Pahla B of Pahla B Fitness suggests going to 5 different calorie calculator websites (I think MFP might be one of them), putting in that you want to lose 1 lb a week, set your exercise level, and then take an average of the 5 target calorie goals they give you as your target. She has an interesting free e-book available as…
    in Help setting calorie goal Comment by hly2002 August 2020
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