Replies
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Yes, I am poor.
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To much added sugar will "mess" up your heart and lead to insulin resistance and weight gain. The reason why it leads to weight gain is because your body is essentially something with zero nutritional value but an extremely high caloric count. So you wind up wasting your caloric limit on useless food, thus gaining weight…
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Everyone can, don't make excuses this is why you're fat.
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If you're losing weight track your macros as well as your micros. I see to many people eat sub 2,000 calories but around a hundred grams of fat and then wonder why they are gaining weight. Good luck.
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Judging by most law enforcement in America it seems you would have to gain weight first.
