Replies
-
Two days in on doing Keto. I have a friend telling me that I need to be as close to zero carbs as possible for at least a few months. So..day 1 I was at 14g carbs and 1271 cal. Today I'm at 4 carb and 1322 cal. I did a free Keto calculator and it said for optimum weight loss I should be at 27g a day. Does that mean optimum…
-
I am a newly diagnosed diabetic, type 2. To say I'm overwhelmed at the moment is an understatement. I'm finding that using this makes tracking my carbs and protein easy. Wondering if the premium offers more like dietary fiber info? The month before diagnosis was the worst of my life as my blood sugar was out of control and…
