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23 5’4” CW: 133 GW: 120 Feb GW: under 130 Ugh it’s been so cold out recently that I have fallen out of the habit of getting my steps in. Plus I’m currently in physical therapy for my knee which means running is out of the question. I don’t expect to lose much this month because of that, but I hope I can keep my diet in…
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Focusing on enjoying exercise instead of the calories burned. I’ve seen a lot more progress with yoga every day and running 3x a week than when I tried to force myself to do HIIT 5x a week
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I would love more friends! Looking forward to being inspired by your progress!
