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I have loss a total of 140pounds in three years by eating a clean food such as eggs and low-fat bacon and 1/2 cup of grits and black coffee and for lunch I will have a deli turkey 4oz sandwich on 45 cal wheat bread and Greek yogurt and apple and a bottle of water and for dinner I will have 6-8oz of baked chicken 2 cups of…
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That is wonderful, I have lose 100 pounds and I am trying to get down to 160/170 pounds.
