We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
6176 7785 3942 I set my weekly walk/run goal as the 50km reward 😂 Sent you a friend request in-game!
-
Meal planning. I have two or three things with about the same number of calories to choose from all week. I plan dinners ahead of time and pre-log them. I plan whatever snacks will fit my leftover calories in a way that I know will keep me satisfied between meals. And honestly I find it way easier to stick to my calories…
-
Hi! I’m a martial artist as well, and a runner. (Ten years of karate and five in TKD.) I actually started running when I was 29 because I move away from my dojo and couldn’t find a new one. First of all, as a martial artist you know how to breathe as you move. That will help you a lot. But when people say “start slow,”…
-
I spend an hour each morning, but literally the only way I can get myself to do a whole hour is by alternating running and walking. If I only walk, I get bored, but I certainly can’t run a whole hour anymore. By doing intervals, it keeps it interesting. When I first began, it was three songs walking, one running. By using…
-
When you chug it the way I do, not as much absorbs into your body. Sipping it all day is more beneficial.
-
I'll be honest - I don't much like it either. My trick is to literally chug it. I know you're supposed to sip it all day, but I just won't do it, so I set an alarm for every two hours and chug a glass down at room temp. It's way easier and I don't have to worry about the artificial sweeteners agitating my migraines. It…
