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6176 7785 3942 I set my weekly walk/run goal as the 50km reward 😂 Sent you a friend request in-game!
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Meal planning. I have two or three things with about the same number of calories to choose from all week. I plan dinners ahead of time and pre-log them. I plan whatever snacks will fit my leftover calories in a way that I know will keep me satisfied between meals. And honestly I find it way easier to stick to my calories…
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Hi! I’m a martial artist as well, and a runner. (Ten years of karate and five in TKD.) I actually started running when I was 29 because I move away from my dojo and couldn’t find a new one. First of all, as a martial artist you know how to breathe as you move. That will help you a lot. But when people say “start slow,”…
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I spend an hour each morning, but literally the only way I can get myself to do a whole hour is by alternating running and walking. If I only walk, I get bored, but I certainly can’t run a whole hour anymore. By doing intervals, it keeps it interesting. When I first began, it was three songs walking, one running. By using…
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When you chug it the way I do, not as much absorbs into your body. Sipping it all day is more beneficial.
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I'll be honest - I don't much like it either. My trick is to literally chug it. I know you're supposed to sip it all day, but I just won't do it, so I set an alarm for every two hours and chug a glass down at room temp. It's way easier and I don't have to worry about the artificial sweeteners agitating my migraines. It…
