lcasdesign Member

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• OK, maybe I can play around with it a bit. Thanks! I'm not looking to get it off fast. I feel I can better maintain for the long term if it's slow & consistent loss.

  in Newbie Here - 1200 calories for my 5'-1" frame YIKES! Comment by lcasdesign July 2020
• Yes, 1 lb/wk. Good point about the exercise calories. I'm sure I'll appreciate getting back them back....once I get motivated to get moving more. If that doesn't encourage me, nothing will! Thanks!

  in Newbie Here - 1200 calories for my 5'-1" frame YIKES! Comment by lcasdesign July 2020