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Yeah this is what I have but it has a lot of fat per 100g. :s
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Actually this is a great idea, but I might get the hot air popper. Thanks for the advise.
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Yeah I want microwavable ones. Can’t find smart pop in UK at all. There are some on amazon but for £30! 😮 🙊
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Yeah! Annoying! Aparently they are in limbo as hackers want 10 mil dollars but it is illegal to pay hackers in US....
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Hey there. I fast for 2 years now. And I do 24:1 through the week and 18:6 durig the weekends. I take multivitamin, vitamin D, C, B12 and omega 3-6-9 and I have superfood fruit blend as I know I won’t get enough fruits in my diet and didn’t noticed any hair loss. Maybe you should take some vitamins and see if that will…
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So the general rule is to be in 3500 deficit a week to loose 1pound. You need to calculate how many calories you burn per day. Obviously if you excercise you will create more deficit. Hope that helps.
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Hey if you need motivation add me :) I am quite consistent and have lots of motivation to share :)
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Thanks Megan, you too :) 😘
