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My “aha” was realizing my body was just a little too slow to signal that I was full. In the 30 minutes it took for my body to tell me I was full, I was significantly overeating without realizing it. By tracking my food in advance of eating, MyFitnessPal tells me how little I can eat and still be comfortably full. And it…
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- The first time people see you, some won't be smiling. It's not personal. It's their frustration at their own weight loss journey. I probably had the same look on my face when my friends lost weight! It's a great opportunity to tell them about MyFitnessPal and let them know it's a slow process, but it's doable and it's…
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I’m 53 years old. Losing weight was my quarantine project. I’ve lost 31 pounds in 7 months. It sounds like a slow pace, but it took me 10 years to pack it on, so I don’t mind exercising a little patience. If I can do it, you can too!
