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These posts were very helpful because I stopped entering food in MFP in December 2020. I had the COVID-19 flu during the Christmas holiday season. After I recovered in Jan 2021, I began the WW (weight watchers) online program. Two months of WW, I gained four pounds, so I changed the WW plan from Blue to Green points. I…
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Very happy to read these success stories. I am 5ft 2in and struggled to lose weight, after age 55. I once could eat 3000 calories per day and my weight never got over 130 pounds. I gained 100 pounds in ten years after age 45. Every year I cut out a snack or junk food and no weight changes. I hate looking at the scale. My…
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Did anyone experience that taller people lose weight faster than people under 5ft 5inches? I am 5'2'' and I've always had very slow weight loss and it usually requires either IF or less than 1,000 calories per day to see changes on the scale.
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I am very ashamed of my starting weight of 240 pounds because for decades I wore size 10/12 clothes. I never had to watch what I ate or to keep a food diary. I was active, walked a lot, and participated in the exercise groups in the Y and local gyms. Then after menopause, everything changed. My immune system went haywire,…
