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Hello, I'm very happy to see a group for the more mature ladies. I'm 61and restarted my weight loss journey in July when I was 205lb. Two and a bit months on and I'm now 181lb. I joined a facebook group called Team RH. Is anyone else familiar with it? The biggest difference I have made is to get walking. I started on 5k…
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Initially to get BMI under 30. Am currently 31.9
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What is NSV please?
