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Anything from weights all the way to CrossFit and ofcourse spinning ...,😄
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Water retention could b because of whole set of factors and yes some people seem more prone. Anything from new routine in workouts, excess carbs, hormones, consuming excess water etc depends person to person, as someone suggested dandelion capsules r good choice if water retention really bothers u... weigh morning empty…
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Kindly provide more details on ur routines and macro distribution. Are u getting enuf water ? Also leave first week , some people tend to retain water after good workouts..
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At lower cals than u need, over a period of time body metab slows down. It takes body a bit of time to get used to new cals intake as well. Being low carb and low cals constantly over long time creates its own challenges..
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Just watchout for low blood sugar levels if u r prone to it. If IF works for you combine with hiit for max results.
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If possible start with a couple of weeks of yoga and then move to PT sessions for a few and then enroll into a holistic strength plus nutrition prgram ...
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Kindly look into a fully rounded training program with emphasis on lower body and a bit of cardio which also includes nuteition
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As someone said, too many variables to factor - type of training, types of weights, cal and macros intake, amount of cardio, etc. Kindly look into a fully rounded training plus nutrition program..
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Also in addition to goals , calories vs macros in cals make all the diff...
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Check sugar level drops and also blood pressure drops.. esp if u feel this while doing positions like downward dog, burpees etc.
