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This morning, slowly and repeatedly rolling across my lips, 189.6. 189.6!!!!!!! That dam broke, the set point, that plateau.... GONE! By golly, I am going to make goal and set a new one. 185 pounds by Halloween was the goal. I set the goal at what I felt was reasonable, full knowing that My body doesn’t give up insulation…
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Delinquent Monday weigh in Monday weigh ins. Starting Weight 196.7 8/3/20 Monday Wt week 1 = 195.3 8/10/20 Monday Wt week 2 = 192.7 8/17/20 Monday Wt week 3 = 190.7 8/24/20 Monday Wt week 4 = 190.7 I so didn’t want to come show my face this week. I am getting ready to screw this up. I do what I always do. I shoot out of…
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Monday weigh ins. Starting Weight 196.7 8/3/20 Monday Wt week 1 = 195.3 8/10/20 Monday Wt week 2 = 192.7 8/17/20 Monday Wt week 3 = 190.7 I am beginning to see changes in the way my clothes are fitting. My daily care chart has flown out the window. I need to revive it. I’am still tracking calories and walking. I’ve started…
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While I have been awol in the discussion board, I have not been awol on my goal to weight loss and walking and net calorie counting. I am proud and overjoyed to share that this morning I am down 2 lbs! I was 192.7 and today my friend, the scale, said 190.7!!!!! I am hopeful that in less than 10 days I will hit 189 lbs!! My…
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Monday August 10th Monday Weigh In: 192.7 lbs down 2.6 lbs this week! hoorah!!! 195.3 lbs last Monday. Son’s wedding Friday night. I had nearly 26k steps that day. I stayed under my calories all week! I walked 5 of the 7 days averaging around 16k steps. I took the weekend off from walking. My feet and Achilles are just a…
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@austinruadhain could you add me to the slimpossible fitrockr group?
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Wednesday Checkin August 5th,2020 The next two days could throw me off track. I am going to Hang on to the rails by a thread. My son is getting married Friday which means rehearsal dinner and wedding dinner. I’m not too worried about overdoing my calories but I know I Mar fail to check in. Hope I find some time. Ordered my…
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Happy Hump Day! I see many of you are off to a good start. @TeresaW1020 I love puzzles also and find the object games. What type of podcasts do you find interesting? Maggie Mae wants to take you for a walk. he he he. I could not, would not, embrace fasting for more than 12 hours. I would keel over and die, jump off my…
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Goals AUGUST 2020 Week 1 for Slimpossible. Week 3 for me. Check in Tuesday 8/4/20 So excited to say I am still on track my 3rd week in. Had the 3 grands today. Worked from home and had two good walks. One in am and one in pm. I hope you all are doing well. I plan to be the Mission Slimpossible cheerleader every Wednesday…
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AUGUST 2020 Week 1 Check in Monday 8/3/20 PW 196.7 Monday Weight or CW: 195.3 Busy day. Didn’t get my self care chart done or my water. Will try to get both tomorrow. Didn’t want to exercise but did anyway. So glad I made myself go for two walks. My BMR: 1750-2250: Sedentary-Very Active week KGoal/k in: 1800/1395 Calories…
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AUGUST 2020 Week 1 PW 196.7 pounds Monday Weight or CW: TOMORROW Here we go! Took a long walk to my parents home. Mowed the grass, cleaned the pool and marked up nearly the highest number of steps I ever had. I try to get 11,000. Calorie counting is going better than I hoped due to MFP. Check in: Sunday 8/2/20 My BMR:…
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30+ lost @1theresamcvean Rumor has it that she is extremely close to GOAL, TOO!!! Under 225 @Jax_Grim @veryhotmails Congratulations! Did you see jealousy in that congrats? No, how amazing to hit milestones and goals. Keep up whatever you are doing that is working. I’m experimenting with calories/macros and fat burning…
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Saturday Aug 1 Had a great day with food and exercise. Unfortunately my sleep was horrible Friday. Went to the gym the first time since Covid shut everything down. I felt very safe. Goals Calories over/under: UNDER Self Care Chart (Poor, Fair, Good, Great): Good Water: Fair Exercise: Met Steps: 12,743 Calories Burned:…
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Hi I’m Tracey from The St. Louis area. I am a nurse/Human Resources Recruiter, am 57 y/o. I have 2 adult living children late 20s and 5 grands. My son and his fiancé had a Amat wedding planned and Covid caused us to move the date back to next Friday. Ryan has been out of the police academy for 6 months. I stress a lot over…
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How do I enter my weight for starting weight for the August challenge?
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This is a very motivating read for me! 1455 calories is my BMR yet 2135 calories is my calorie need based on walking 4x week. I set my calorie goal at 1600 cal per day. Does this mean a net calorie loss of 535 a day? Am I eating enough at 1600 cal a day? Does the macronutrients of 50% carb, 20% Fat, 30% Protein sound ok? I…
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Did someone say something about tracking steps through rockfit or something link? I can’t find that thread. I’m all about steps. I have spent one week gearing up for this. Started last week at 200.3 lbs. I’m at 195.1 today. Hoping to get to 185 lbs by Halloween. I plateau easily. And what does eating into your deficit…
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I am very excited. I ha e an exuberant team spirit and I am pumped.
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MFP USER NAME. Tracey0088 YOUR CHOSEN WEIGH-IN DAY. Monday YOUR CURRENT WEIGHT 195.1
