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I've switched from doing modified pushups/exercises to regular pushups/exercises! ππͺπ½
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Woohoo! ππ½ππ½ I, too, went from 270lbs in July to currently 239lbs. I'm 4lbs away from being halfway to my 1st goal. We got this!
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"burned 636 calories doing 50 minutes of Aerobics, high impact" 35sec each, 3 reps each: Squats & calf raises Modified Diamond Tricep Pushups V-ups alt. Mtn climbers Calf raises w/ r.b. Tricep extensions w/ r.b. Single leg glut bridge Scissor crunches **water break** Single leg squats Side lateral raises w/ r.b. Bicyclesβ¦
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"burned 354 calories doing 24 minutes of Running (jogging), 5 mph (12 min mile)" Got in a 2 mile jog this morning. I'm proud of myself bcuz i wasn't feeling like it, but this quote got to me and reminded me that if i really want it, i have to put in the work: βDo something today that your future self will thank you for.ββ¦
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@JAC581 Hi Jamie and welcome! I can relate to battling my weight for years, personally as long as I can remember. Now I'm ready for a permanent/lifestyle change and I'm happy to read that you're ready too. Sincerely, if you need any assistance from me that I can provide, please let me know. Let's do this! πππ½πͺπ½
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@smallmu Hey Jo, welcome! I'm sorry to read about your accident, but I'm happy to see that you're taking control of your health with planning and working out πππ½πͺπ½ If there is anything I can do to assist you along this journey please let me know, seriously. Let's do this!
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πΆIt's a beautiful morning!πΆ 37 5'9" SW: 270lbs (in Aug) CW: 243.6lbs UGW: 180-190lbs 10/02: 254.4lbs 10/11: 249.6lbs -4.8 10/18: 247.6lbs -2.0 10/25: 243.6lbs -4.0 10/31: Total for Oct so far -10.8lbs Total since SW -26.4lbs π I'm going to see if i can get to -30lbs total (-3.6) by next week/the end of the month/1st of Nov
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@torih941 Sending u love & positive vibes. But ur awesome for recognizing ur not exactly there yet with the self control. Maybe have only good/healthy snacks at home until ur more in control or able to eliminate/reduce those stress factors? Is there any way to eliminate/reduce these stressors? Do u have to just say no toβ¦
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@Motivatedsister good luck with the new job.. I have faith in ur ability to reach ur 15-20lbs weight loss goal by the end of the yr. Remember, if u really want it ull make it happen. @KeriA congrats on the new job! It's good that u have time to plan for ur daily routine b4 u start working @Micwrites That's great that urβ¦
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Hello Ladies! I'm happy to have found this group for accountability. I had gotten down to about 200lbs in Jan 2015 after a heartbreak in Aug/Sept 2014, by putting that hurt into 20-30min workouts 4-5 days/week. Even though I had a little more to go to reach my goal (10-20lbs), I was feeling good & looking good πππΎπ. I metβ¦