Replies
-
Wowzers! You did an amazing job & you look great! Congratulations on such dedication & quite the transformation. May I ask how much did you lose total & how tall are you? I lost 70lbs recently within a year, I'm 5'8" and I love reading/looking at success stories like yours to keep me motivated (I have 5lbs to go until…
-
@kiran6002 It really is about making healthy eating choices and portion control, first and foremost, to drop the weight. I also participate in virtual fitness classes at my school for strength training to tighten and cardio that helped me lose more weight, or I jog 2 miles around my neighborhood (my go-to when I really…
-
Thank you everyone! I'm kinda in shock, to go from admiring others' success photos & being inspired, to having my own success photos and inspiring others! Such a great feeling 🤗🙌🏽❤ I still have about 15-20lbs before reaching my goal weight though, so still pushing 💪🏽🏋🏽♀️🏃🏽♀️
-
@KetoKay91 Wow, 100lbs in 9 months is a great achievement with barely any exercise! You look great and in my opinion you look younger. Congratulations! 👏🏽👏🏽👍🏼❤
-
@hmacneil56 and @sedj241 thank u! 😁👍🏾 Keep up the good work also!
-
@SSDirk Aww thank u! 😁👍🏾👍🏾
-
@charmmeth Wow, u did that! Congratulations on your accomplishments. You're right there so I know you'll reach your goal 👍🏾👏🏾👏🏾
-
@StephanieLWS Thank u! 😊👍🏾
-
I'm proud to say I'm finally at the halfway mark of my 1st goal!! Yay! 🙌🏾😁 5lbs more and I'll be at the halfway mark of my UGW! Let's go! 11/1: 240.4lbs 11/8: 236.8 11/15: 235.2!! 11/22: 11/29:
-
"burned 755 calories doing 60 minutes of Aerobics, high impact" 45sec each, 3 reps Upright rows, planks Mtn climbers, leg circles LAT pulls, leg curls Jump rope, reg. bicep curls Hip bridges, lunges Reg. bicep curls, squats Superman, high knee crunches Wall squats, hammer bicep curls Glut kicks, single leg glut bridge Calf…
-
11/1: 240.4lbs 11/8: 236.8 11/15: 11/22: 11/29:
-
@healthygirlintransit Welcome! I applaud your commitment to yourself. Congrats on the 24lbs loss so far! Keep it going, let's go! 💪🏾👍🏾
