remedieigotcha Member

Wowzers! You did an amazing job & you look great! Congratulations on such dedication & quite the transformation. May I ask how much did you lose total & how tall are you? I lost 70lbs recently within a year, I'm 5'8" and I love reading/looking at success stories like yours to keep me motivated (I have 5lbs to go until…

@kiran6002 It really is about making healthy eating choices and portion control, first and foremost, to drop the weight. I also participate in virtual fitness classes at my school for strength training to tighten and cardio that helped me lose more weight, or I jog 2 miles around my neighborhood (my go-to when I really…

Thank you everyone! I'm kinda in shock, to go from admiring others' success photos & being inspired, to having my own success photos and inspiring others! Such a great feeling 🤗🙌🏽❤ I still have about 15-20lbs before reaching my goal weight though, so still pushing 💪🏽🏋🏽‍♀️🏃🏽‍♀️

@KetoKay91 Wow, 100lbs in 9 months is a great achievement with barely any exercise! You look great and in my opinion you look younger. Congratulations! 👏🏽👏🏽👍🏼❤

@hmacneil56 and @sedj241 thank u! 😁👍🏾 Keep up the good work also!

@SSDirk Aww thank u! 😁👍🏾👍🏾

@charmmeth Wow, u did that! Congratulations on your accomplishments. You're right there so I know you'll reach your goal 👍🏾👏🏾👏🏾

@StephanieLWS Thank u! 😊👍🏾

I'm proud to say I'm finally at the halfway mark of my 1st goal!! Yay! 🙌🏾😁 5lbs more and I'll be at the halfway mark of my UGW! Let's go! 11/1: 240.4lbs 11/8: 236.8 11/15: 235.2!! 11/22: 11/29:

"burned 755 calories doing 60 minutes of Aerobics, high impact" 45sec each, 3 reps Upright rows, planks Mtn climbers, leg circles LAT pulls, leg curls Jump rope, reg. bicep curls Hip bridges, lunges Reg. bicep curls, squats Superman, high knee crunches Wall squats, hammer bicep curls Glut kicks, single leg glut bridge Calf…

11/1: 240.4lbs 11/8: 236.8 11/15: 11/22: 11/29:

@healthygirlintransit Welcome! I applaud your commitment to yourself. Congrats on the 24lbs loss so far! Keep it going, let's go! 💪🏾👍🏾

I've switched from doing modified pushups/exercises to regular pushups/exercises! 😁💪🏽

Woohoo! 🙌🏽👍🏽 I, too, went from 270lbs in July to currently 239lbs. I'm 4lbs away from being halfway to my 1st goal. We got this!

"burned 636 calories doing 50 minutes of Aerobics, high impact" 35sec each, 3 reps each: Squats & calf raises Modified Diamond Tricep Pushups V-ups alt. Mtn climbers Calf raises w/ r.b. Tricep extensions w/ r.b. Single leg glut bridge Scissor crunches **water break** Single leg squats Side lateral raises w/ r.b. Bicycles…

"burned 354 calories doing 24 minutes of Running (jogging), 5 mph (12 min mile)" Got in a 2 mile jog this morning. I'm proud of myself bcuz i wasn't feeling like it, but this quote got to me and reminded me that if i really want it, i have to put in the work: “Do something today that your future self will thank you for.”…

@JAC581 Hi Jamie and welcome! I can relate to battling my weight for years, personally as long as I can remember. Now I'm ready for a permanent/lifestyle change and I'm happy to read that you're ready too. Sincerely, if you need any assistance from me that I can provide, please let me know. Let's do this! 😁👍🏽💪🏽

@smallmu Hey Jo, welcome! I'm sorry to read about your accident, but I'm happy to see that you're taking control of your health with planning and working out 😁👍🏽💪🏽 If there is anything I can do to assist you along this journey please let me know, seriously. Let's do this!

🎶It's a beautiful morning!🎶 37 5'9" SW: 270lbs (in Aug) CW: 243.6lbs UGW: 180-190lbs 10/02: 254.4lbs 10/11: 249.6lbs -4.8 10/18: 247.6lbs -2.0 10/25: 243.6lbs -4.0 10/31: Total for Oct so far -10.8lbs Total since SW -26.4lbs 😁 I'm going to see if i can get to -30lbs total (-3.6) by next week/the end of the month/1st of Nov

@torih941 Sending u love & positive vibes. But ur awesome for recognizing ur not exactly there yet with the self control. Maybe have only good/healthy snacks at home until ur more in control or able to eliminate/reduce those stress factors? Is there any way to eliminate/reduce these stressors? Do u have to just say no to…

@Motivatedsister good luck with the new job.. I have faith in ur ability to reach ur 15-20lbs weight loss goal by the end of the yr. Remember, if u really want it ull make it happen. @KeriA congrats on the new job! It's good that u have time to plan for ur daily routine b4 u start working @Micwrites That's great that ur…

Hello Ladies! I'm happy to have found this group for accountability. I had gotten down to about 200lbs in Jan 2015 after a heartbreak in Aug/Sept 2014, by putting that hurt into 20-30min workouts 4-5 days/week. Even though I had a little more to go to reach my goal (10-20lbs), I was feeling good & looking good 😁💃🏾😎. I met…