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Why not? A good kick always leads to a lively morning
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Because of that look in your eyes
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Bulgaria
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You can also jump on youtube and check out the Mark Bell channel (About form Ben Pakulski is also good) helps a lot with people who are just starting out. But basically you have to concentrate on the three major lifts 1) Benchpress 2) Squat 3) Deadlift, they build overall strength, kcals are also important, longer resting…
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Basically you're on your own - you call the shots you have absolute independence (which is a big plus)
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Yeah food and the lockdown seem to help about that :smiley:
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Would be glad to be added by you guys, to be motivated and vice versa! It's always much more fun with friends behind your back! Feel free to add me so we can chit chat about food, exercises and support the hell out of each other :smiley:
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Bulgaria, Varna
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So, how's everyone? Pretty quiet here :smiley:
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i hope they get better and wish you the best!
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feel free to add me would appreciate the support :smiley:
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this is tough >< an artist?
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Hey and thanks for the warm welcome ^^
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I would be happy too! Support is one of the most important things when you head out on this type of adventures - losing weight and building better health habbits
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Horse meat is also really good, but takes some time to prepare it properly
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Health is what matters the most and keep going strong! You have my support!
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My meals are kind of the same most of the times i aim to hit around 5000kcal to 5500 1) Yoghurt + Orange Juice + Oats in milk 2) 20 egg whites +3 yolks + bread 3) Beef + yams + salad (w/ olive oil) 4) Chicken + rice (with veggies in it) 5) Repeat 4 6) A big salad and tuna in it 7) Casein protein before bed (pre-workout i…
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Well hello there! Newbie, wanting to try out new things and meet new people ^^
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Hello everyone. New here, wanted to try the app out, try new things, be supported and support people and ofc make new friends ^^
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Hi, newbie here and single :#
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Listen to the voices.
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getting there.
