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Thank you again everyone for taking the time to write to me.... back in August. I am still at the same place except that for the past few months I stopped everything.... exercise, food, etc. (I did not start smoking again). I am starting a new year, with hopefully more motivation and acceptance of my body limits. I still…
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A thread where I feel understood!!! I am 52 yo - 5'7- 172 pounds. I need to lose 30 pounds. The weight has been pilling up for the past 10 years and it is very hard to lose. Before, when I would gain weight, i would move a bit more and be careful with my eating and I would lose... Now, my body seem to refuse it OR, I…
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Thank you... you are probably right. And in fact, since I want this to be a long term goal, it is okay if changes occur slowly.
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Thank you so much everyone. To answer some questions, I am 51 years old, my height is 5,7 (1,72m) and I weight 178.8 pounds (as of this morning)... my god it just keeps on adding. I have taken my measurements and I did got thicker around the waist area by 0.5 inch. I am post menopause so in theory, it should be hormonal. I…
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Thank you I needed this kind of motivation today.
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I am 51 and my weight fluctuates so much. I am post Menopausal (4 years) - during that time I have gained approximately 40 pounds. Covid was difficult for me, I was very anxious, ate a lot and watched a lot of Netflix (without really gaining any weight surprisingly). However, 3 weeks ago I decided that it was enough...…
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Is your goal to gain weight?.... I am wondering if you have gained simply because you started training. And we never gain or lose at one place.... the weight will even out through out your body.
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Wow... congratulations ! This is an amazing result. (It is also cute to see how your boy has grown in one year)
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When I realized that I did not want to go outside of my apartment because I felt ashamed of how I looked.... An old friend had reached out to me on Facebook and I was avoiding responding because I knew he would want to meet up. And the only reason I did not want to see him... was because I did not want him to see me with…
