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Walking is generally classified as cardio as opposed to resistance training which builds mass and strength both. However, since you are also carrying heavy equipments, it may add to your overall body strength/endurance. Either way, your activity level replenishes energy levels whether stored in your body (fats) or consumed…
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I was the skinniest guy in school; an easy target for the school bullies. Then, when. I was in uni (about 2012) I watched undisputed 1, recollected my school (and some uni) memories and got Inspired. All of it seems kind of melodramatic now but looking back, I am glad those negative memories drove me towards the current…
