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Awesome! For me, I gained initially with remote/at-home work because I would be working on assignments all through the night, hardly getting enough sleep as I worked on learning new apps to transition to working from home. So it all added up to very intense stress that I poorly dealt with at first by eating extra high…
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I gained 11 lbs. from March to June. Then I lost 16 lbs. from July to August. So overall, a net loss of 5 lbs. over the pandemic so far; and I plan to lose about 7 lbs. more.
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(WARNING: POSSIBLE TMI) I must say that immediately after I had my midnight meal, liquid gushed through me and I had my period. So hormones can naturally nudge us to indulge more in extra food every now and then (-:
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I agree with all of you because it's practical to think about wanting to get fit as a natural part of one's life; however, when one is getting fit, one also thinks about the times they venture away from their new life habits as cheating, so the term "cheat meals" and "cheat days" also are very useful for describing those…
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Having some peanut butter coffee before exercise instead of black coffee. I feel so good right now.
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Love these links! I've bookmarked the first one.
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This is so true. I can troubleshoot based on how my weight balances out in a week or two.
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1200 would be great! (-: I'd still be losing weight if I had that and ate less the rest of the day.
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Thank you! This is so helpful.
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I lost 1 lb. this July! It's not quite 5 lbs. or more, but it's a step in the right direction, and I'm very hopeful to keep on stepping in the right direction with "Lose 5lbs./+ in August 2020" challenge (-:
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Excellent, motivatedsister! Keep it going! For me, I weighed in, and I'm down 1 lb. Stats: Height - 5'7" July 9, 2020 Weight - 138 lbs. August 3, 2020 Weight - 137 lbs. 1 lb. lost in one month is very motivating because it's a step in the right direction (-:
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I say, "Aww, I am so full already... It looks so good! Enjoy!"
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What helps me too also is to exercise effectively but gently to avoid injury. Staying injuring free is really motivating for weight loss. Stretching gently in the course of my exercise regimen likewise keeps me injury free and motivated. But my biggest worry these days as I mentioned above is fighting cravings when no one…
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I've been watching motivational youtube videos especially when I need to dig deep and stick with the weight loss process. It helps that my roommate is also very active and fit, so I stick to my weight loss more when she is around, but when she's gone, I get hungry (lol). That's when I hit the youtube motivational videos…
