Replies
-
I'm keto
-
I'm a long distance runner and mine can get as low as 48. But usually averages in the 50s. I was worried cause I was getting heart palpations I'm fit and in shape cardiogram EKG normal. It turns out I was low in pottasium causing the palpations. The Dr says it's normal more fit people have lower heart rates. Its normal. 💙
-
We are very similar I also struggle with an eating disoder I lost 27 lbs from 127 to 99. It was too thin now I'm 105 to 115. Five foot 3. My thighs are still the problem area. Outter but running has helped. I do keto. I was up to 115 this year but lost and got down to 105 but sometimes I go up to 110 cause I will have a…