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Thank you for confirming.
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Thanks, I'm on weight maintenance but will be tracking either way. Just wanted to clarify about not including my training sessions within the daily activity level. I've amended my profile now and the daily calorie goal has reduced (probably to a more accurate number). I'm free to add in my training sessions - got spin and…
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Thanks for that, think I've got my profile set up wrong because I've entered 'moderate PAL' on the basis I'm exercising 3-5 days a week. I'm then adding my exercise training sessions back in! No wonder I've got loads of surplus calories to use up every day! So just to get this correct... My PAL/Daily Activity Level should…
