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Did I exercise for at least 20 minutes?- yes Did I stay within my calorie budget for the day?- yes Did I keep track of everything I ate and drank?- yes
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Hi everyone! I am a total noob to MFP. I have a long journey ahead and this looks like a great way to kick it off! I am a little late starting as it is Aug 3 but here I go. I am 55 years old and have been struggling with weight for quite a few years now. I am about to become an empty nester and so time to focus on me now!…
