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Looks like I do need to lose weight now as I’m shorter than I thought I was 😱
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I have got up this morning and lost 2lbs so I have I not eaten enough calories yesterday?
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Does that mean the calories I burn I have to consume them too?
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I have but not sure if I need to lose weight or maintain. It’s too confusing don’t want to lose weight and muscle mass if I’m not consuming enough calories as I think I have done this in the past.
