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Age 66 Highest weight 254 lbs (August 3, 2020 Goal weight 160lbs Goal weight loss 1.5 lbs per wee Individual Goals: Log all food, every day *Eat all calories between 8 am and 6 pm *Create a list of distractions for when I am craving sweets! *Evaluate the risk of swimming in a public pool during COVID pandemic I have just…
