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I would suggest having a filling vegetable soup or something satisfying that you can eat first after you workout that will fill you up a little and then eat your lunch or dinner. It will give your body time to adjust and you to sense if you are needing more "fuel" or not. I have started drinking a full glass of water…
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Your question has anyone else experienced this on Ozempic. Yes, I have. Almost exactly the same experience. I was not hungry at all the first week. Second week I had some mild symptoms but appetite was back. Third week like I'm not on it at all. I am still being successful in my weight loss, in a large part because I am on…
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Don't buy the things that tempt you so they are not easy to get. ex. You would have to go to the store to get the candy bar. If you desire a treat and planned it out calorie wise, then go for it. But, if you are still "white knuckling it" then keep the pantry filled with easy to grab healthier alternatives. My current deal…
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1 month in and I was nervous to call the dietician. I have been working hard and doing the right things, but it was intimidating to speak frankly about my food issues with a stranger. She was really helpful and gave me good guidance. I am proud of myself for being honest.
