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— hope that back is feeling better, Grandrory! — no weigh in today. I had a few eggs/cheese around 10pm. Normally I stop at 6pm, but I was unusually hungry. — did a 2.5 mile hike before the heat to get started. Have a great day everyone.
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Hope everyone is doing well and losing fat! 7/24 - 250.2 7/26 - 245.8 7/30 - 239.5 8/03 - 237.9 8/04 - 234.6 8/05 - 234.2 8/06 - 231 1st goal: 225, then 5 pound increments to 195 and beyond! I’m averaging about 23,000 steps a day mainly in 100 degree, humid weather with bugs — San Antonio, Texas stuff! We have a middle…
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Hi. I’m Brian. I turn 50 on New Year’s Eve and want to be under 200 pounds to celebrate. 5’11.5” height Starting weight 252.2 # on 7/24/20 7/26 - 245.8 7/30 - 239.5 8/03 - 237.9 8/04 - 234.6 Intermittent fasting 16/8, Low-carb, and lots of steps!