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My weakness is ice cream. I have it every night and of course I add it to the daily food diary. I love chocolate too. If my calories are over one day I do not worry about it. I keep my exercise up during the week and have learned the word "OK." Life throws curves at you so you adjust and not sweat the small stuff! I have…
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I have been in this program for seven months now and have learned the word "OK." I have also been at a plateau for a month and it is "OK." I am back to walking three days a week and doing dumbbell exercises two days a week. Loosing weight and then being at a plateau is normal. How long is different for everyone. You just…
