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I am definitely an emotional eater and I can't seem to stop, I also crave sugar all the time even more when I get emotional
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Wow I didn't know this at all.
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Wow, omg this whole time I'm thinking the labels are accurate.
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I should include more veggies. My workouts can't be to intense because I also have really low iron and can't take supplements for it. I am starting to drink more water mainly because of Spironolactone
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Also, do you take any supplements to help with PCOS and weight loss?
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MFP, On my settings I put sedentary (my job is a desk job) and I try to work out at least 3 times a week but now I am aiming for 5. It then asks how much pounds a week to lose I put 1 and so it gave me a 1300 calories.
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1300 is the goal MFP set out for me, On my settings I put sedentary (my job is a desk job) and I try to work out at least 3 times a week but now I am aiming for 5. It then asks how much pounds a week to lose I put 1 and so it gave me a 1300 calories.
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I will forsure, a lot of my friends are telling me I might have PCOS judging by my symptoms. So how much calories should I be eating, what MFP sets out? On my settings I put sedentary (my job is a desk job) and I try to work out at least 3 times a week but now I am aiming for 5. It then asks how much pounds a week to lose…
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Thanks so much! I will look into these!
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I did this in the past, and now I just estimate. Although I would hit my calorie goal, the amount of carbs I was eating was extremely high it was about 50-60% of my diet and when I got my insulin tested, the doctor recommended I have a lower carb diet. Do you think if I weigh my food but make sure my carb intake is a lot…
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Hi thank you :) I eat about 1300 calories per day is that good enough? or should it more/less?
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No I am not measuring my food, I just try to estimate. For the most part I log it in a journal and usually, snack bars for instance have the calories on the back. Do you think measuring will make a difference?
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I am 23 and 5'2
