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I love kachava! My friend gave me KOS it was alright. I also have a plain Plantbased protein powder of pea, soy,rice, I mix cocoa powder, vanilla extract, salt, and sweetener. I think it's a tasty cheap alternative as well.
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I like to follow health vegan coaches, athletes and body builders on Instagram and YouTube. They tend to base meals around calories and nutrition. It's easier to figure out my proper food intake. As to other recipes I might maintain or gain weight. This MyFitnessPal app is probably going to help a huge amount. The whole…
