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Yes I try to vet each item before, but fruits tend to sneek my cars up without me realising until after 😳 and say if I have tuna for lunch, a chicken breast for dinner and some Greek yogurt my protein goes over! Annoying.
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Oh how I could eat a donut! 🤤😂 Even though I'm in my calorie goal I always go over something in my macros
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Yes! Thank you so much for clearing that up for me, I have read so many different things which is getting me confused as you could tell 😂. If I have an avocado and some almonds in the same day, the macros say I've gone over my fat intake?! 🙄 Super so I'll make sure I'm on point with my calories and not be concerned with…
