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Replies
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Reenie, I can soooooooooo relate to emotional eating. The comfort I would get from eating really soothed my emotions. If I may, I would like to recommend taking a walk or stretching, deep breathing or even meditating before reaching for a snack to see if that is really what you need.
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Renee, I know we just became friends on here but I would love to motivate each other!
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Today I used dumbells to train my arms and then finished up with 25 minutes on our new toy, the Assault AirBike! Woohoo!
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Hey there! I was never a heavy lifter but I did do light weights and healthy eating for my own journey. Cheers to yours!
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Yay! Glad you made this! I would love to make new friends to motivate and inspire each other!
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I too am in your boat! Since I have a sedentary type of job, my calories for the day can be low. I found that cottage cheese has been a great addition to my meals since its lower in calories and has some filling protein. I add fresh berries to sweeten it up.
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AMAZING JOB! I love it, please keep updating us with your progress!
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Hey Strength Trainers! I have been on my health and fitness journey for a couple of years now and I've lost close to 100 lbs. I am on here to meet people on a similar journey as myself so that we can learn from and motivate each other.
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Hey MFP's! I have been on my health and fitness journey for a couple of years now and I've lost close to 100 lbs. I am on here to meet people on a similar journey as myself so that we can learn from and motivate each other.
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I would love to meet new people and stay motivated with you all!
