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Re: Looking for motivation and tips from others!
Reenie, I can soooooooooo relate to emotional eating. The comfort I would get from eating really soothed my emotions. If I may, I would like to recommend taking a walk or stretching, deep breathing o…1 -
Re: Any transformations using light weights?
Hey there! I was never a heavy lifter but I did do light weights and healthy eating for my own journey. Cheers to yours!23 -
Re: What Was Your Work Out Today?
Today I used dumbells to train my arms and then finished up with 25 minutes on our new toy, the Assault AirBike! Woohoo!1 -
Re: How to get enough nutrients in 1200-1500 calories
I too am in your boat! Since I have a sedentary type of job, my calories for the day can be low. I found that cottage cheese has been a great addition to my meals since its lower in calories and has …1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
Yay! Glad you made this! I would love to make new friends to motivate and inspire each other!2
