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I get most my diet recommendations from Jim Stoppani. You can check it out . When I eat any less than this I start lose weight.
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Well I eat about 1.5-2 grams protein per pound of body weight. I work out in the AM so carbs are more front loaded. About 0.5 grams of fat per pound and the rest carbs. I weigh 164 # at 68”s tall I eat plenty before and after I workout. Yes I lift weights and use bands . I don’t want bulk just lean mass to prevent me from…
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This thing would have me eating like 3000 calories if I set it for active . I have to make myself eat that much ... I seem to just hold steady the way I have it but I want to cut fat and keep / gain some lean muscle
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Sorry I forgot to add i have it set to gain 1 pound per week
