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Yeah, I think you're right. I also haven't been eating particularly healthy lately. I've been taking advantage of the low calories and eating whatever simply fits into my goal. However, I make sure my proper meals are mostly healthy. To be honest, I was totally clueless about the stress part. I never actually realised i…
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I'm losing about 0.5 kg a week -- although i'm not exactly sure of the rate since I haven't been able to weigh myself on a weekly basis. I admit, I have been a little stressed lately, but mainly with family issues? But maybe it is stress... Two days ago I did absolutely no exercise because i was that tired, but the next…
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How many days do you workout per week? How many minutes per day? Sounds like you're 'lightly active', but there's still a bit to be considered here.
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Hey, You don't have to 'make up' for anything. It's ok to overeat once in a while. A little indulgence is what keeps these diets afloat in the end. (Also i think a ten mile bike ride is gonna compensate for a lot lol)
