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Wow, you guys looked so sweet in your before, and still do, but my niece, who looks to be about your age, all thinks you're a couple o' hotties, now -- lovely inside and out! Well, done, and BRAVO!
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I use mapmyrun and apple watch. in mmr, you have to go to the menu, then click add apps and devices... I also add apple watch using same process...
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very encouraging AND HELPFUL for those trying to build muscle, while losing fat that the actual result shown in pounds on the scale DOESN'T NECESSARILY reflect true progress... You are proof of that; WOW! I have similar goal, and am older (sigh) so building muscle is even more difficult, though I've been doing moderate…
