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16/8 has also worked for me, sometimes I try and go 17/18 if I can. I’ve gone from 315ish to 247. Continuing to stay on it, more of a lifestyle change as well. I couldn’t do what you did so mine has been a little slower.
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I’ve been doing Intermittent Fasting, has definitely helped. Good luck!
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Amit here in Vegas, new to using MyFitnessPal
