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I'm plant based, but even if I added low fat greek yogurt, occasionally fish, and focusing on high protein food like beans, it's very hard to reach the daily protein quota as all high protein food is also high-cal (compared to what I regularly eat, like cucomber or celery). Junk food is not a problem as I don't like it,…
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As i already stated clearly, I'm doing light exercise like walking every 2 / 3 days amd that's my best, as I have a condition which prevents me to move. I know way too well my muscles will be affected by the diet, as I already stated it happened to me in the past. I really don't need people like you shaming me for being…
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Thank you all for your advices! I'll definitely contact a new nutritionist to help me fix my diet. My current weight is 62kg, my goal is between 56 and 53. Normally I don't feel (and look) good if I go under that weight. I also asked a friend about which exercises can be good for me, and hopefully he'll help me find some…
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I was followed by a dietician amd a nutritionist in the past and both told me my diet should be around 1100/day. Please note I'm only 153cm (5') tall, a 38y.o. woman, and very 'inactive'. I gain weight if I go over 1300/day
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The lockdown in my country was very strict and forced us home. I gained 5kg out of no exercise + stress coping with food. I felt overweight before the lockdown too, so I went back to this app to lose some weight. I already used it in the past (with little success to be honest), but this time it seems to work. I find the…
