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I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Age:43 Height 5'8" Round 123 SW 234.4lbs RGW: 231 lbs Round 121 ⬇️ 6.8 lbs Round 122 ⬇️ 2.2 lbs Day/Weight/Comment 8/15 - 233.9 lbs It’s my daughter’s birthday today but I have a plan to stay within limits. *fingers crossed*…
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I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Age:43 Height 5'8" Round 123 SW 234.4lbs RGW: 231 lbs Round 121 ⬇️ 6.8 lbs Round 122 ⬇️ 2.2 lbs Day/Weight/Comment 8/15 - 233.9 lbs It’s my daughter’s birthday today but I have a plan to stay within limits. *fingers crossed*…
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I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Age:43 Height 5'8" Round 123 SW 234.4lbs RGW: 231 lbs Round 121 ⬇️ 6.8 lbs Round 122 ⬇️ 2.2 lbs Day/Weight/Comment 8/15 - 233.9 lbs It’s my daughter’s birthday today but I have a plan to stay within limits. *fingers crossed*…
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I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Age:43 Height 5'8" Round 123 SW 234.4lbs RGW: 231 lbs UGW: 185 lbs Round 121 ⬇️ 6.8 lbs Round 122 ⬇️ 2.2 lbs Day/Weight/Comment 8/15 - 233.9 lbs It’s my daughter’s birthday today but I have a plan to stay within limits.…
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I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Age:43 Height 5'8" Round 123 SW 234.4lbs RGW: 231 lbs UGW: 185 lbs Round 121 ⬇️ 6.8 lbs Round 122 ⬇️ 2.2 lbs Day/Weight/Comment 8/15 - 233.9 lbs It’s my daughter’s birthday today but I have a plan to stay within limits.…
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I've been off track for a while, and I was at my highest non-pregnancy weight ever. So I started on Keto on July 28th and am doing some moderate IF with a 9/15 schedule (10 am to 7 pm). Expecting to drop some water weight this week and then even out. Age:43 Height 5'8" Round 122 SW 236.6 lbs RGW: 233 lbs UGW: 185 lbs Round…
