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I deal with severe depression and anxiety. I actually just got back up from a rut. It’s hard . Sometimes I can pick myself up but other times it’s not so easy. Just a really hard roller coaster. I use fitness as an outlet. Feel free to add!!!
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That is so funny !!! Lol Definitely doesn’t matter how you beat someone up.
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That’s amazing! I’ve thought about trying Taekwondo!!!
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Thank you!
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Hey everyone. A little bit about me. I am 30 years young. I love to lift to help with my mental health and obviously my physical health. I am 3 months postpartum. I worked out throughout my entire pregnancy. And before then. I have 3 kids, I am a jiu jitsu enthusiast.
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Hey everyone. A little bit about me. I am 30 years young. I love to lift to help with my mental health and obviously my physical health. I am 3 months postpartum. I worked out throughout my entire pregnancy. And before then. I have 3 kids, I am a jiu jitsu enthusiast.
