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Thank you for your encouragements, everyone :) To AnnPT77: Thank you for your explanation. I will try not to focus on short-term measurements. I agree with you; I think it’s a good idea to track them on average basis. I also take pictures almost everyday and found that, even though there seems very little changes on a…
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That explains everything I’ve experienced since I started :) I noticed planks and squash were getting easier, my waist is a half inch smaller and I feel my butt became a little more round; but I haven’t seen any increase in muscle mass measured by my scale. It actually became lower when I had a little decrease in my…
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I’d like to definitely try a personal trainer if I don’t see any changes after a month ;) I have completely changed my diet taking a plenty of protein and started to work out for about 10 days ago, but gaining muscle seems to be very hard and the science behind it seems much more complicated than I thought :o let me see…
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Thank you very much! I could add my size for neck, waist and hips on my laptop. I didn’t know people care about neck :) But this is good so I am keep track everything I need in one place!
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Thanks for the link! I‘ve started to look at some of them and found they are very helpful. As gyms in my area are still closed, an instruction for home workout really helps me. I am also thinking to get a women’s guide to building a better butt and body :) I think I need a comprehensive guidance like this as I know very…
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Thank you very much for the information. It is very helpful :) I have never seriously worked out before and I didn’t know anything much about it.. It was honestly shocking for me to know I can’t choose which body part to lose fat from :# My body fat is less than 18 percent so I don’t want to lose fat from anywhere..…
